Sunday, January 6, 2019

Parenting and the Three Strikes Rule

I hesitate to put parenting tips out there. Because every child is different, I'm far from the perfect parent myself, and all the parents I know are doing a great job. And, if they have questions they'll ask google, or their therapists, so better to just offer solidarity and support right? Buuut, there is a strategy that I came across early in this parenting game which I've used for all our kids and I feel obligated to pass on, because it's saved my sanity and aided my relationships with my children so very much. It is a skill I picked up from a podcast that, sadly, I now can't find to refer you to, but she has a book by the same title: Raise Your Kids Without Raising Your Voice. This strategy is super simple, and it has absolutely molded the way I parent in very positive ways. I really think this would work for a lot of parents and kids, a lot of personality types, and that everyone could benefit with it in their parenting tool box. So here it is:

3 Strikes. 

Easy to remember, eh? Three strikes is a method for handling nagging and discipline issues.

Nagging, as we all know, is one heck of a maddening habit. There's a tone. There's persistence. There's a gradual chipping away at the parent's finite reserve of patience. It can turn into an argument, culminating in the parent loosing composure, yelling, saying, "Fine, sure, whatever!" with an eye roll or grimace that to the parent just means, "I'm fed up," but to the child could easily mean, "I don't like you/go away/you disgust me/my love is clearly conditional." Damaging ideas for a child to receive from a parent. More damaging than a simple "no" ever could be. "Rules is rules," as my Dad used to say, but conditional love - that is damaging to relationships. Nobody wins in that exchange.

So, how to stop nagging?

 3 Strikes: Nagging Edition
  1. Strike 1: When a kid asks for a cookie/stay up late/ watch this show, the first time, it is easy to answer with simple yes or no. If yes, that's the end of that. If not, continue to strike 2.
  2. Strike 2: Then the child asks again, usually with a supporting argument. "But I promise I'll still eat a good dinner/get up on time/etc." At this point, I might consider changing my answer. I try to say yes when I can, but sometimes of course, the best answer is still "no." And I might offer a reason behind the "no". That's not healthy or whatever. Sometimes the answer can be, "I need to think about that, I'll let you know later." or just, "No, I don't have a good feeling about that." Parenting intuition is a thing. That is a legit answer.
  3. Strike 3: The definitive end of the discussion. This is your last chance to change your answer to the child's question. At this point you need to be firm and conclusive with your statement. "Okay, as long as you eat a good dinner." That's fine. It's totally okay for you to change your original answer - maybe you didn't think it through. Maybe they made a good point. It shows consideration for the child. Whether the answer is yes or no, that must be the end of the discussion. You can actually say, "...and that is the end of the discussion." If they keep pushing it, don't take the bait. Maybe remind them once or twice you aren't talking about that anymore, if this is new to them. If they are very strong willed and and screaming their demands at epic levels, if you can't ignore them and continue on as a sane human being, this would be a good time for consequences to kick in. But The idea is that the kids learn they can't keep pushing to get what you want - once a decision is final, that's it - and the parent doesn't get to the point where they loose their temper and descend to negative parenting practices.

3 Strikes: Consequences Edition

Sometimes parents think that using anger as a consequence is acceptable because maybe their parents did it with them, and it works! Yes, anger might work in the moment. If you yell, rage, or hit, it can indeed deter behavior. But most parents know the damage that causes. Emotionally, it sets children up for anxiety and depression, not to mention rage issues. It is also damaging to relationships. To the parenting relationship as well as to the child's other relationships: kids are more likely to bully, to learn that acting on anger is an acceptable way to treat and be treated. There are tons of studies, feel free to research.

So.

How to discipline, sans anger:

You can administer consequences the way a police officer administers a ticket. A good officer doesn't take it personally, he doesn't scream and stomp or treat you disrespectfully. He writes you a ticket and says, "Have a nice day." This kind of zen can be hard in the heat of a parenting moment, but if someone walks into the room and sees you at conflict with your child, they should be able to tell who is the adult by more than just your size. Meaning, as the adult and the teacher in the situation, you get to model self control, respect, and love to your child. This is what that can look like:

  1. Strike 1: You have set a rule. A misbehavior has occurred. For a new behavior you are starting to teach, a verbal correction is appropriate. "Remember, we don't watch TV on school nights."
  2. Strike 2: Same misbehavior occurs. Verbal correction, add on consequence warning. "No, it's a school night so no TV. If you turn it on again, you won't get to pick a book tonight.
  3. Strike 3: Misbehavior occurs third time: "Okay - you turned it on again, so when you ask to read a book tonight, and I say no, remember it's because you broke the rule." Always follow through. The child knows they can trust you this way, and has the security of healthy boundaries. Consistency is key. Accountability is key.

*Note on consequences: there are obviously different levels of consequences to fit different levels of misbehavior. "Parking ticket" level consequences for minor infractions might be: loosing a book, loosing dessert, extra chores, natural consequences like, "you peed on the seat so you have to clean the toilet." I like that one. Heavier ones can be administered for repeated offenses. And they are so different for each child. I have one child who looooves candy and pouring all his gumballs into the trash after a repeated offense was pretty traumatizing for him. Another child couldn't care less about gumballs. As parents, we generally know what makes our kids tick. I do not take felony-level consequences lightly and throw them out willy nilly. They might happen once a year or less. I love my kids and want them to be happy. I just don't think that happiness is the be-all and end-all, and that discomforting them from time to time is a necessary part of parenting, to help them be successful in life and in relationships, and some times that means bringing out the tough consequences.


Friday, January 4, 2019

A Healthy Christmas: True Story

This Christmas we didn't travel or make gingerbread houses, but we also didn't get sick so, it was AMAZING! If you have your health you have everything, so they say, and you know, being healthy is pretty awesome. We always have someone sick over the holidays. Always!

So there's that. And also:

I went into the holidays with a little more intention than years past. Historically, I have overloaded our December calendar with all the stuff. I say yes to all the stuff, bake all the stuff/eat all the stuff. Fear of missing out on anything Christmas has driven me to overindulge, to the detriment of physical and mental health. But thanks to some healthier thinking I've been working on this year, before Thanksgiving I did something rather genius, if I say so myself: I thought ahead and considered how I want to feel coming out of the holidays. Rather than creating a grand master list of all I wanted to do and how to squeeze the most out of the holidays, I visualized a post-holiday me, feeling uplifted, clear-headed, rested, spiritually fulfilled, healthy, heart-warmed, and grateful and generous, and went from there. I recalled that picture in my head as I made choices. Oh, we still baked cookies. We still did plenty of the fun stuff. But we had more wholesome, relaxed, "doesn't have to be perfect" fun than the fun that wears you down, or fun that has to meet some grand expectation. The glitz and glamor did not trump the general spirit and meaning of the season this year, and Momma did not loose her freaking mind.

Here's the list of what made the cut on this year's Christmas:

Christmas 2018 Memories 
(including pictures mostly from my insta)

  • Shopping with the kids individually, hearing their deliberations on what to get whom, and handing their own money to the cashier and counting their change with a shrewd eye. Then having an enjoyable conversation about sales tax.
  • Singing with the choir in the Ward Christmas program
  • Christmas concerts and singing the Hallelujah chorus
  • Nutcracker ballet at the Landmark Center
  •  Caroling with choir members and their kids
  • Making snowflakes and hanging them up
  • Service at a food pantry: They filled food bags with such intensity, and wanted to go back the following day.
  • Visit to Santa
  • Cookie decorating

  • Christmas Eve white elephant party
  • "Sleep over" in the basement, watching holiday baking show and eating popcorn
  • Reading the Christmas Carol
  • Reading the scriptures
  • Brunch with friends
  • Church Christmas social
  • Family nativity on Christmas morning, very much winged it. Still spiritual.
  • Christmas church service followed by cookie munch and mingle
  • Relief Society paint night of the Babe in a Manger
  • Christmas Cards/letter: writing of, receiving of
  • Ice Skating (Dave and the bigs - I stayed home with the littles. And I'm fine with that.)
  • Hand-made gifts for teachers: embroidery on fabric to cover candy jar lids

Looking at this list I think, I actually could have pared down a bit more. But I do love all those fun Christmas activities. And I see in this list so much loving on others and being loved on, it really is a magical time.

I have this plaque that Mom gave us for Christmas one year - I think the last Christmas before she passed - that says, "The magic of Christmas never ends, because it's greatest gift is family and friends." I never thought about it beyond surface value, but it struck me this year in a new way. Christmas brings us together with family and friends, which is the best part of all those fun activities. But more than that, Christ's coming to earth and conquering death made it possible for us to have our loved ones forever. God's gift of his beloved son, and Christ's gift of his life and power, means that we do indeed have our loved ones with us forever. Those relationships will never end. And that is the magic of Christmas.

Linus said it better.

Merry Christmas! Happy New Year!


PS: Only 355 days till next Christmas ;)

Wednesday, January 2, 2019

Post-Holiday Poetry

The Conundrum

When the tree's on the curb,
And the lights packed away,
When the house is all quiet,
And the kids at school for the day,
What do you do?
How do you play?
When the holidays finish?
What do you say?

Do you take a nap?
Give the house a good clean?
Go to the store,
To buy grocery's and things?
Do you detox from the sugar,
Or relax with a cocoa,
Enjoy a moment to yourself,
with out all the loco?

What about goals, resolutions and such?
Are you diving right in,
Or don't care that much?
Are you list-makers listings
Your to-dos with gust-o
Or taking a well-earned break,
and Netflixing a show?

Manicures? Pedicures? Paying the bills?
Getting a workout, climbing some hills?
Baking some cookies, writing a poem?
Thank-you cards? Laundry?
Making calls on your phone?

Seriously, when holidays are over, babies down for a nap,
When big kids are in school,
And quiet feels like a trap,
How do you choose,
What do you find?

....Wait, nap time's over?
Well shoot.
Nevermind.

Also: Thank you, teachers! I love you. You, personally, I love. And I think you're amazing.

God bless!